Individualized Programs for Weight loss, Building Lean Muscle, Strength & Conditioning and Exercise Therapy.

WHETHER YOU ARE LOOKING TO GAIN MUSCLE, LOSE WEIGHT, GET LEAN & TONE EACH OF MY PROGRAMS ARE DESIGNED TO HELP YOU REACH YOUR INDIVIDUALIZED GOAL WITH CONSIDERATIONS FOR ALL ASPECTS OF YOUR LIFE AND FITNESS LEVELS.

From a life-changing transformation program that you can achieve in only 12 weeks to online support via email and skype there is a solution for you. Whatever your goals may be Sada LaVelle will be by your side every step of the way. Having succeeded with these fitness programs herself, Sada LaVelle will tailor a program that fits your goals, your lifestyle and your abilities. Her personalized approach are ideal for busy women, individuals whose goal it is to loose weight, individuals facing medical conditions and anyone who wants to combine physical exercise, nutrition and lifestyle changes to achieve the best physique of their lives.

Transformed in 8 Weeks $599.99

  • Customized Training, Nutrition, Cardio, and Supplementation plans tailored to your specific transformation goal and lifestyle
  • Exercise instruction and education
  • Weekly photo check-ins to monitor progress
  • 24/7 Email Access
  • Monthly Phone Calls to Monitor Progress
  • Vegetarian, Vegan, Gluten-Free, Ketogenic & Dietary Restrictions Accommodations Available
  • Goal Setting & Organization Tips

Payment plans are available. Contact me for details.

12 Week Total Body Transformation $1099.99

  • Customized Training, Nutrition, Cardio, and Supplementation plans tailored to your specific transformation goal and lifestyle.
  • Exercise instruction and education
  • Weekly photo check-ins to monitor progress
  • 24/7 Email Access
  • Monthly Phone Calls to Monitor Progress
  • Vegetarian, Vegan, Gluten-Free, Ketogenic & Dietary Restrictions Accommodations Available
  • Goal Setting & Organization Tips
  • List of delicious healthy recipes
  • Tips and Tricks to help keep you motivated & How to Stay on Track at Social Events
  • My personal Diet Hacks
  • Free Copy of Sada LaVelle Nutrition Guide “How to Meal Prep, Meal Prepping on a Budget & Quick & Easy Meal Prep Recipes & Tips”

Payment plans are available. Contact me for details.

Monthly Membership Subscription $3.99

 

  • Access to New Workout Videos & Variety of Cardio Options
  • Downloadable Workout Routines
  • Access to New Articles & Blogs where I post on topics such as Skincare, Weight loss, Healthy Recipes, Nutrition, Health, Burning Fat, Cardio Tips & Much More!
  • Step by Step Exercise Tutorials
  • Access to Private Facebook Group with Community Support
  • Exclusive Healthy Recipe Videos & Cooking Tutorials
  • Smart Ways to Grocery Shop & Save Money

Payment plans are available. Contact me for details.

12 Week Nutrition Meal Plan $599.99

  • Customized Nutrition Plan Updated Weekly
  • Vegetarian, Vegan, Gluten-Free, Ketogenic & Dietary Restrictions Accommodations Available
  • Learn how to Structure a Meal Plan Tailored to your Specific Lifestyle, Fitness Goals & Dietary Needs
  • Learn the Right Foods to Look for when Grocery Shopping/Grocery Shopping Tips
  • Learn the Right Foods to Eat on a Daily Basis for Your Specific Needs & Goals
  • 24/7 Email Access
  • Monthly Phone Calls to Monitor Progress
  • Weekly Photo Check-Ins to Monitor Progress

Payment plans are available. Contact me for details.

12 Week Workout Program $499.99

  • Customized Workout Regimen & Cardio Program Tailored to Your Specific Fitness Goal & Lifestyle
  • Exercise Instruction and Education
  • At Home Workouts & Gym Workouts
  • Technique & Form Instruction Outlined for Each Exercise
  • Learn How to Develop a Positive Mindset/Ways to Stay Motivated
  • 24/7 Email Access
  • Monthly Phone Calls to Monitor Progress
  • Weekly Photo Check-Ins to Monitor Progress

Payment plans are available. Contact me for details.

Are You Ready To Get Fit?

Get a copy of my nutrition guide:

How to Meal Prep, Meal Prepping on a Budget & Quick & Easy Meal Prep Recipes & Tips.

  • The Benefits of Meal Prepping
  • Tips for making Meal Prepping Easy
  • Easy to make Healthy Recipes for Breakfast, Lunch, Dinner & Snacks that saves you time and money
  • Each Recipe has Instructions on How to Prepare each meal, freeze for storage, and how to keep food fresh and tasty
  • How to get the most Bang for your Buck when grocery shopping
  • Vegan, Vegetarian, Gluten-Free Options Included as well
  • Learn how to control what you eat & organize your eating habits