The New Year is here, its time to turn the final 365th page of 2019 and start this year with a bang. Start this New Year by keeping all the promises you made to yourself by being consistent each [...]
THE WELLNESS COACH: SADA LAVELLE’S HEALTH & FITNESS BLOGS
In Sada LaVelle’s years as a Professional Trainer & Nutritionist she has learned a number of lessons – some simply by living her programs. Experience goes a long way. Other lessons were learned the hard way. In her Fitness & Health blogs, she shares tips, success stories and motivational thoughts with her clients. No matter what your health and fitness goals are, she hopes you find motivation and ideas on these pages. You too can achieve your fitness and health goals – you can get started right here through her informational blogs, or sign up for one of her customized training programs.