THE WELLNESS COACH: SADA LAVELLE’S HEALTH & FITNESS BLOGS

In Sada LaVelle’s years as a Professional Trainer & Nutritionist she has learned a number of lessons – some simply by living her programs. Experience goes a long way. Other lessons were learned the hard way. In her Fitness & Health blogs, she shares tips, success stories and motivational thoughts with her clients. No matter what your health and fitness goals are, she hopes you find motivation and ideas on these pages. You too can achieve your fitness and health goals – you can get started right here through her informational blogs, or sign up for one of  her customized training programs.

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