In Sada LaVelle’s years as a Professional Trainer & Nutritionist she has learned a number of lessons – some simply by living her programs. Experience goes a long way. Other lessons were learned the hard way. In her Fitness & Health blogs, she shares tips, success stories and motivational thoughts with her clients. No matter what your health and fitness goals are, she hopes you find motivation and ideas on these pages. You too can achieve your fitness and health goals – you can get started right here through her informational blogs, or sign up for one of  her customized training programs.

Meal Prepping Tips!

  Meal Prepping Tips:   Keep it simple This meal took me about 45 minutes to make and will last me about 3 days. I personally love meal prepping and creating new, simple, tasty recipes. [...]

11 Fat Loss Tips for Women!

Drink Plenty of Water I know you’ve heard it time and time again drink plenty of water. Did you know that your body is made up of 60% of water and your muscles and kidneys are made up of about [...]

Is caffeine bad for you?

Let’s start with the fact that coffee is nutritious! You heard me right! A single cholesterol-free 6 ounce cup of plain coffee brewed from grounds delivers 12% of the magnesium and potassium and [...]

Building Beautiful Curves

Hitting the gym and weight training is critical for building nice beautiful curves! I want to share with you what has personally worked for me and how I have transformed my body through lifting [...]