4 Fat Blasting Cardio Workouts!!

Sometimes we can be too hard on ourselves and get upset with ourselves for not performing the way we should. This can lead to you being upset with yourself which causes mental stress. While physical well-being is important, mental well-being and happiness is by far the MOST important. So instead of being mad at yourself for not performing as you would have liked to or completing a certain number of sets you should be proud of yourself for making it to the gym! I too have to remind myself of this sometimes. Remember motivation will not always be linear. It will be up, down, and all around. This is completely normal. So next time you get upset with yourself for not working hard enough just remind yourself how far you have come! Small changes lead to big results. Be proud of the accomplishments you’ve made in your life so far and keep working towards your goals and your happiness. Appreciate the small things in life, those are the things that truly count. Always remember you are important. 💕
 
Sprints and HIIT (high intensity interval training) are one of the best ways to burn fat in a short period of time. I wanted to provide you with different alternatives of sprints and HIIT for you to try. Here I’m doing the first exercise. Trust me you will sweat! 💧💦 I really hope these tips help! ❤️ Let me know down below!
 
1. Stairmaster: Simply jump on each step on the fastest level you can for 45-60 seconds then slow the speed down to a moderate speed (10-15mph) taking every step for 3 minutes. REPEAT for 30 minutes!
 
2. Bike: Cycling is a brilliant variation of HIIT and an amazing way to burn some serious calories. 🔥 Pedal for 3 minutes at a moderate pace (to add more of a challenge you can rise from the seat during this time) and then pedal as fast as you can for 45-60 seconds. REPEAT for 30 minutes!
 
3. Treadmill: Warm up for 5 minutes at a moderate speed. Simply Sprint as fast as you can on the treadmill for 30 seconds. Hop off the treadmill and go straight into Squat jumps for 60 seconds then box taps for 60 seconds (you can use the treadmill or a box). REPEAT for 20 minutes!
 
4. Fat Blasting Cardio Circuit! No Equipment Required. REPEAT Circuit 4 Times! This workout should take you 20 minutes.
Jumping Lunges 60 seconds
Ski Jumps 60 seconds
Bicycle Crunch 60 seconds
Mountain Climbers 60 seconds
Plank 30 seconds
Push Ups 30 seconds (Can use knees is too difficult)
 
For Nutrional guidance 🍎 Meal Plans, Workout Routines or Questions please email me at SADALAVELLE@GMAIL.COM 💌